Ingredients:
1 onion
3 tablespoons olive oil
1 tablespoon thyme leaf
5 garlic cloves
4 portabella mushroom caps
1/4 cup whole weat flour
Cookin' step by step.
1 Dice the onion and the garlic cloves.
2 Slice the portabella mushroom caps.
3 Drop 2 tablespoons of olive oil in a large skillet and sauté the diced onions.
4 Add thyme and fry on medium for 3 to 5 minutes.
5 Add the diced garlic and sauté 3 more minutes.
6 Now add the sliced portabella mushrooms lower the heat and cover the skillet.
7 After about 3 minutes have passed uncover and mix the content.
8 Cover back and simmer, stiring occasionally until the mushrooms are cooked (about 10 minutes).
9 Allow sauté mixture to cool and after that put it in a food processor, add flower and pulse mix them together.
10 After it's coarsely blended form patties from the mixture using your hands.
11 Fry the patties on both sides on medium heat using a hot skillet or a griddle.
12 Serve with cereal bread.
24 November 2008
19 November 2008
Cold Broccoli Salad
Ingredients:
2 heads of broccoli
3 tablespoons of olive oil
5 garlic cloves
1/4 cup of water
black pepper to taste
Cookin' step by step.
1 Remove buds with small stems from broccoli head.
2 Dice the garlic
3 Heat a frying or sauce pan and add the olive oil to it.
4 Add the diced garlic to oil and turn the flame down.
5 Brown the garlic lightly then pour water into pan.
6 Add broccoli to pan and cover it.
7 Steam broccoli in garlic and oil mixture until tender.
8 Season with black pepper.
9 Refrigerate after it cools down.
2 heads of broccoli
3 tablespoons of olive oil
5 garlic cloves
1/4 cup of water
black pepper to taste
Cookin' step by step.
1 Remove buds with small stems from broccoli head.
2 Dice the garlic
3 Heat a frying or sauce pan and add the olive oil to it.
4 Add the diced garlic to oil and turn the flame down.
5 Brown the garlic lightly then pour water into pan.
6 Add broccoli to pan and cover it.
7 Steam broccoli in garlic and oil mixture until tender.
8 Season with black pepper.
9 Refrigerate after it cools down.
17 November 2008
Eating meat is murder!
"I have from an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men." - Leonardo di ser Piero da Vinci (1452-1519)
16 November 2008
Scrambled Eggs with no Eggs
Ingredients:
1 block of tofu
1 tablespoon of onion powder
1/2 teaspoon garlic powder
1 pinch of black pepper
1 tablespoon of nutritional yeast
2 tablespoons soy oil
1/2 cup of vegetable stock
Cookin' step by step.
1 Hand crumble the block of tofu inside a bowl.
2 Add onion powder, garlic powder pepper and the nutritional yeast and mix the together.
3 Heat up a frying pan and add the soy oil in it. Reduce the heat to medium.
4 Add the tofu mixture into the hot oil and stir it with a wooden spatula until it gets a little brownie.
5 Add the vegetable stock and cover.
6 When the mixture is moist with no additional liquid it's ready.
Enjoy! Blessed love.
Vegetable Stock
Ingredients (for 4 cups):
2 large red onions
2 medium carrots
3 stalks of celery
1 bulb of garlic
1 turnip
10 peppercorns
2 bay leaf
Optional add potato water strained from mashed potatoes instead or in addition to water (for a thicker stock).
Cookin' step by step.
1 Peal the onions, carrots and the turnip.
2 Chop them into large chunks.
3 Remove the celery leaves and chop the rest into large chunks.
4 Break up the garlic bulb and peel each clove.
5 Put all the ingredients in a stockpot. Yes the peppercorns and the bay leaves too.
6 Pour water into the stockpot until the vegetables are immersed.
7 Boil it for an hour covered. Turn to high heat until the water has begun to boil and than turn it down low.
8 After one hour strain your stock trough a fine mesh straining device.
9 There you go! It's done, doesn't it smell wonderful?
2 large red onions
2 medium carrots
3 stalks of celery
1 bulb of garlic
1 turnip
10 peppercorns
2 bay leaf
Optional add potato water strained from mashed potatoes instead or in addition to water (for a thicker stock).
Cookin' step by step.
1 Peal the onions, carrots and the turnip.
2 Chop them into large chunks.
3 Remove the celery leaves and chop the rest into large chunks.
4 Break up the garlic bulb and peel each clove.
5 Put all the ingredients in a stockpot. Yes the peppercorns and the bay leaves too.
6 Pour water into the stockpot until the vegetables are immersed.
7 Boil it for an hour covered. Turn to high heat until the water has begun to boil and than turn it down low.
8 After one hour strain your stock trough a fine mesh straining device.
9 There you go! It's done, doesn't it smell wonderful?
Vital
InI would first say hello mighty people and Jah bless you all!
Here InI will explain what is an I-tal type of diet.
I-tal as a word has has it's roots in the Latin word "vitalis" which means "of life" while "vita" means "life". Concerning food, in an I-tal diet there should be only products of the earth.
I-tal food is a pure food, it contains no meat(except fish), no salt, no drugs, no chemicals and no alcohol. Unfortunately these days it's hard to find vegetables and fruits that are not result of adding pesticides or additives. If it's possible try to avoid Babylon's chemical food. The fish that can be eaten must have scales and fins.
One argument for choosing I-tal is found in The Bible (Leviticus 11). One more is the fact that it is a healthy and filled with energy diet. The risk of dying of a heart disease or cancer greatly diminishes. In the same time you can be proud of saving the life of animals and the environment.
As Mr Early B would say "A clean heart and a clean mind is important for everyone, but a clean belly can make you live long".
Here InI will explain what is an I-tal type of diet.
I-tal as a word has has it's roots in the Latin word "vitalis" which means "of life" while "vita" means "life". Concerning food, in an I-tal diet there should be only products of the earth.
I-tal food is a pure food, it contains no meat(except fish), no salt, no drugs, no chemicals and no alcohol. Unfortunately these days it's hard to find vegetables and fruits that are not result of adding pesticides or additives. If it's possible try to avoid Babylon's chemical food. The fish that can be eaten must have scales and fins.
One argument for choosing I-tal is found in The Bible (Leviticus 11). One more is the fact that it is a healthy and filled with energy diet. The risk of dying of a heart disease or cancer greatly diminishes. In the same time you can be proud of saving the life of animals and the environment.
As Mr Early B would say "A clean heart and a clean mind is important for everyone, but a clean belly can make you live long".
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